Training Log Archive: skyhighIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
8 AM
Trail/Road running 15:00 [1]
Morning jog around Ballater meander. 10 mins, then bit of a walk then jog again. Day 1 of 6 days shenanigans after.
Saturday Jul 29, 2017 #
8 AM
Swimming 1:00:00 [3]
Tri swim sesh
Thursday Jul 27, 2017 #
12 PM
Conditioning 40:00 [1]
10 mins really slow jog - h/s not up to anything more after being back at work a few days/Tuesday's tweak. Weights and mat work.
Wednesday Jul 26, 2017 #
12 PM
Swimming 35:00 [3]
OWS @ North Third. Rain stopped and sun came out just as we got out, perfect.
Tuesday Jul 25, 2017 #
6 AM
Swimming 1:30:00 [3]
Tri sesh. Feeling a bit out of shape after a week off. Think I tweaked my h/s in the last few sprints at the end too.
Monday Jul 24, 2017 #
Note
Long work day in Ed, boo.