Training Log Archive: skyhigh

Gym sesh - 10 mins on cross trainer to see if it aggrevated my h/s or not, some arm weights and then some serious mat work. New motivation from my chat with Dr SR :-)

A quick 20 lengths, mostly arms only.

Up early to set up and person the string all day.

Awesome week for lots of reasons but in terms of orienteering, very proud of M who did 6 solo white courses and always came back smiling, and for hubby who podiumed. Hope I can run at the next one!
Now to burn off the prosecco / gin / wine / cheese!

Loch Kinord solo OWS - out to island, across to second island and back. No wind so early in the morning :-)

Tarland Trails family MTB fun before heading off to day 5.

15 min jog around the Ballater meander/golf course again, then a couple of mins walking then jog the rest of the way back.

Family mtb along old railway from Ballater to bashed up suspension bridge east of Cambus. Lots of raspberry picking on the way back, and the biggest ever ice cream for the kids :-)

Loch Kinord OWS with Noot-Williams and Musgrave/Dunn families this time!

Loch Kinord OWS with Jubb & Noot-Williams families after day 3. Went round the island with Mike & Antonia and just about managed to keep up! :-)

Loch Kinord OWS with Becca. Pan flat. Lovely.
Went to Day 2 only because M had such a good time yesterday he wanted to go again. Not standing in the way of that :-)