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Training Log Archive: skyhigh

In the 7 days ending Aug 27:

activity # timemileskm+m
  Swimming3 1:43:00
  Conditioning2 1:30:00
  Climbing1 15:00
  Total6 3:28:00

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MoTuWeThFrSaSu

Saturday Aug 26 #

8 AM

Swimming 1:00:00 [3]

Tri sesh. Then epic amounts of gardening.

Friday Aug 25 #

Climbing 15:00 [1]

First child-free Friday for 8 years!! Woo!
Out of practice! H/s didn't seem too stressed - only forearms. Owch!

Thursday Aug 24 #

12 PM

Conditioning 45:00 [2]

20 mins on vario cross training as an experiment. Seems to be ok!! Wooo! Then some upper body weights and mat work for h/s, core etc.
1 PM

Swimming 10:00 [2]

Quick dip after

Tuesday Aug 22 #

12 PM

Swimming 33:00 [2]

In the excitement of first day back at school, forgot my goggles and hat. Idiot. Jammily borrowed some off a Serious Swimmer 10 mins of b/s and b/c in. Did ~ 6 mins of aquarunning for a change too.

Monday Aug 21 #

12 PM

Conditioning 45:00 [1]

CX class then some mat work

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