Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Sep 3:

activity # timemileskm+m
  Swimming3 2:56:00
  Pilates1 1:05:00
  Conditioning1 50:00
  Mountain Biking1 40:00
  Climbing1 30:00
  Trail/Road running1 10:00
  Total7 6:11:00
  [1-5]6 5:31:00

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Mountain Biking 40:00 [0]

Watched the Tour of Britain Grand Depart then LetsRide with the kids. Eleventy billion kids/families doing LetsRide, all given free hooters/bike bling! Awesome!

Saturday Sep 2 #

8 AM

Swimming 1:00:00 [3]

Tri sesh. Focus on minimising stroke count / length. Enlightening.
Lack of sleep not helping the head cold.

Friday Sep 1 #

11 AM

Climbing 30:00 [1]

Thursday Aug 31 #

12 PM

Swimming 26:00 [2]

Head cold coming on but had to do something.

Wednesday Aug 30 #

Note

DOMS in my shins from my 10 min downhill 'run'!?!?!?
Starting to get hubby's sniffles.

Tuesday Aug 29 #

6 AM

Swimming 1:30:00 [3]

Tri sesh...until the bitter end!
8 PM

Pilates 1:05:00 [1]

Feeling strong :-)

Trail/Road running 10:00 [1]

Run there :-) :-)

Monday Aug 28 #

12 PM

Conditioning 50:00 [1]

5 mins on Vario Cross, CX class then 10 mins on Vario Cross again, then some h/s stuff on the mat.

« Earlier | Later »