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Training Log Archive: skyhigh

In the 7 days ending Sep 10:

activity # timemileskm+m
  Swimming2 2:15:00
  Pilates1 1:05:00
  Walk1 1:00:00
  Conditioning2 55:00
  Trail/Road running2 32:00
  Core work1 30:00
  Ski X trainer1 20:00
  Total8 6:37:00
  [1-5]7 5:32:00

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Sunday Sep 10 #

4 PM

Trail/Road running 17:00 [1]

DB SOUL am.
Out for 30 mins, of which 17 mins was jogging on the flat. Nice to be out in the wild weather but my h/s is not asking for more. Then mat work.

Saturday Sep 9 #

8 AM

Swimming 1:00:00 [2]

Breathing sesh.

Friday Sep 8 #

9 AM

Walk 1:00:00 [1]

Super fast chatty walk up Glen Rd and back via Darn Walk.

Thursday Sep 7 #

12 PM

Conditioning 50:00 [2]

20 mins on vario cross, mat work then 10 mins swim.

Wednesday Sep 6 #

4 PM

Trail/Road running 15:00 [1]

30 min taxi slot - managed 15 mins of jogging intermingled with walking, trying to stick to the flat (pretty impossible in DB!).

Tuesday Sep 5 #

6 AM

Swimming 1:15:00 [3]

8 PM

Pilates 1:05:00 [0]

Monday Sep 4 #

12 PM

Ski X trainer 20:00 [2]

Core work 30:00 [2]

CX class

Conditioning 5:00 [1]

H/S mat work

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