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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Sep 20, 2017:

activity # timemileskm+m
  Walk2 2:50:00
  Swimming3 2:15:00
  Pilates1 1:10:00
  Conditioning2 1:10:00
  Trail/Road running3 1:00:00
  Ski X trainer1 20:00
  Total9 8:45:00
  [1-5]8 6:15:00

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ThFrSaSuMoTuWe

Wednesday Sep 20, 2017 #

4 PM

Trail/Road running 25:00 [2]

Taxi run - 2 loops around open area to west of Wallace Rd and back. Trying not to feel positive/excited about a whole 25 mins of 'running'.

Tuesday Sep 19, 2017 #

6 AM

Swimming 1:05:00 [3]

8 PM

Pilates 1:10:00 [0]

Trail/Road running 10:00 [1]

Jog down to pilates

Monday Sep 18, 2017 #

12 PM

Conditioning 55:00 [2]

20 mins vario cross, 5 mins h/s then 30 mins CX class

Sunday Sep 17, 2017 #

9 AM

Trail/Road running 25:00 [2]

Ramoyle along towards Ashfield and back. Gorgeous autumn morning.

Saturday Sep 16, 2017 #

8 AM

Swimming 1:00:00 [3]

11 AM

Walk 1:20:00 [0]

Park of Keir walk with the family, plus 200 others!

Friday Sep 15, 2017 #

10 AM

Walk 1:30:00 [2]

Dumyat with the ladies from the top car park. H/S there but no trouble. Progress!!

Thursday Sep 14, 2017 #

8 AM

Ski X trainer 20:00 [2]

Conditioning 15:00 [1]

Swimming 10:00 [2]

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