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Training Log Archive: skyhigh

In the 7 days ending Nov 12:

activity # timemileskm+m
  Swimming2 2:00:00
  Climbing1 30:00
  Core work1 30:00
  Conditioning1 25:00
  Trail/Road running1 20:00
  Total4 3:45:00

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MoTuWeThFrSaSu

Sunday Nov 12 #

Note

JPR with H.
Hubby away so no specific training.

Saturday Nov 11 #

8 AM

Swimming 1:00:00 [3]

Tumble turns AND fly!

Friday Nov 10 #

Trail/Road running 20:00 [2]

Treadmill

Conditioning 25:00 [1]

Weights & mat work

Climbing 30:00 [2]

Thursday Nov 9 #

Note

Kids gave me an excuse to have a rest/try and recover day

Wednesday Nov 8 #

Note

Def getting H's cold

Tuesday Nov 7 #

6 AM

Swimming 1:00:00 [3]

Tri sesh straight into car for 3 hour drive to Dingwall. Not so good for h/s!

Monday Nov 6 #

1 PM

Core work 30:00 [1]

Meeting over-ran so only time for the class.

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