Training Log Archive: skyhighIn the 7 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
Note
Chatted up the guy in the wheelchair shop about seat cushions!
C • And 3
11 AM
Conditioning 1:00:00 [1]
20mins on treadmill mostly walking but 6 mins jog. Weights, mat work etc
12 PM
Core work 30:00 [3]
CX class
Thursday Nov 30, 2017 #
Note
Meetings, driving and balcony seats at a gig...trying desperately not to sit down!
Wednesday Nov 29, 2017 #
4 PM
Walk 30:00 [1]
Pht too bad to run. Can't sit much at work again. Trying not to cry.
Tuesday Nov 28, 2017 #
6 AM
Swimming 1:25:00 [3]
Last week with Billy, who was trying to get me to enter a tri in March. Wishful thinking!
8 PM
Pilates 1:10:00 [0]
Tired!
Monday Nov 27, 2017 #
Note
Pht def not good after 4 hours in the car yesterday and 4 hours on the train today. Worried.
Sunday Nov 26, 2017 #
11 AM
Trail/Road running 20:00 [1]
Scottish score champs at Blackquarrel Woods, Elgin
M did the 40 min score with a little help from me and a little hindrance from H. Lots of fun! Logged half as jogging.
4 hours in the car really not good for my pht though. Boo.
M did the 40 min score with a little help from me and a little hindrance from H. Lots of fun! Logged half as jogging.
4 hours in the car really not good for my pht though. Boo.
Saturday Nov 25, 2017 #
3 PM
Trail/Road running 52:00 [3]
Round Grantown loop, mainly tracks but some terrain. Bit longer than anticipated but great! New 2017 pb for total time running!