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Training Log Archive: skyhigh

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Swimming2 2:25:00
  Pilates1 1:10:00
  Conditioning1 1:00:00
  Walk1 30:00
  Core work1 30:00
  Total6 5:35:00
  [1-5]5 4:25:00

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2:35
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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note

Junior parkrun with H. Refrained from going running later on.

Saturday Dec 2, 2017 #

8 AM

Swimming 1:00:00 [3]

Lots of 50m efforts of varying intensity, including 1 legged kicking! Great sesh.

Friday Dec 1, 2017 #

Note

Chatted up the guy in the wheelchair shop about seat cushions!
11 AM

Conditioning 1:00:00 [1]

20mins on treadmill mostly walking but 6 mins jog. Weights, mat work etc
12 PM

Core work 30:00 [3]

CX class

Thursday Nov 30, 2017 #

Note

Meetings, driving and balcony seats at a gig...trying desperately not to sit down!

Wednesday Nov 29, 2017 #

4 PM

Walk 30:00 [1]

Pht too bad to run. Can't sit much at work again. Trying not to cry.

Tuesday Nov 28, 2017 #

6 AM

Swimming 1:25:00 [3]

Last week with Billy, who was trying to get me to enter a tri in March. Wishful thinking!
8 PM

Pilates 1:10:00 [0]

Tired!

Monday Nov 27, 2017 #

Note

Pht def not good after 4 hours in the car yesterday and 4 hours on the train today. Worried.

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