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Training Log Archive: skyhigh

In the 7 days ending Dec 10:

activity # timemileskm+m
  Walk2 2:30:00
  Swimming2 2:10:00
  Core work2 1:00:00
  Trail/Road running1 27:00
  Climbing1 25:00
  Ski X trainer1 17:00
  Total8 6:49:00

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MoTuWeThFrSaSu

Sunday Dec 10 #

10 AM

Walk 1:30:00 [2]

Up Stickle Pike today. Snowy!

Saturday Dec 9 #

Walk 1:00:00 [1]

2 hour family walk near Millom. H/s OK with this, but def feels sat on.

Friday Dec 8 #

10 AM

Swimming 40:00 [2]

Swim with Jo
6 PM

Note

5 hours in the car. Not going to be good.

Thursday Dec 7 #

Note

Work xmas eating fest

Wednesday Dec 6 #

11 AM

Climbing 25:00 [2]

Sneaky day off :-)
12 PM

Core work 30:00 [2]

CX - mash up
4 PM

Trail/Road running 27:00 [2]

Taxi trot. On the roads trying to avoid steep hills to protect the h/s a bit.

Tuesday Dec 5 #

Note

Pilates cancelled today so went for a curry instead!!
6 AM

Swimming 1:30:00 [3]

They made me lead the lane which made it even more full on than normal!

Monday Dec 4 #

12 PM

Ski X trainer 17:00 [1]

Vario excite before CX

Core work 30:00 [2]

CX

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