Training Log Archive: skyhighIn the 7 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
Note
So got my MRI results today... finally. Not really any good news. The h/s insertion isn't showing anything massively abnormal. How?! AND. More worryingly they spotted a hip labral (cartilage) tear....linked or not to my PHT - the big question. https://www.mayoclinic.org/diseases-conditions/hip.... More detailed MRI ordered. Apparently I'm on the border of surgery/no surgery in terms of age. The saga continues. Sigh.
12 PM
Trail/Road running 28:00 [2]
From work around the meander. -5 last week, about +12 this week!
Tuesday Dec 19, 2017 #
6 AM
Swimming 1:20:00 [3]
Monday Dec 18, 2017 #
12 PM
Ski X trainer 12:00 [1]
Vario - feeling a little stiff after yesterday's run
Core work 30:00 [1]
CX
Sunday Dec 17, 2017 #
10 AM
Trail/Road running 35:00 [2]
Trot/walk up to the Gathering Stone and jog back. Sheet ice everywhere still - thank goodness for dobbs.
Saturday Dec 16, 2017 #
Swimming 1:00:00 [3]
Thursday Dec 14, 2017 #
12 PM
Core work 28:00 [2]
Jog around the meander loop from work, trying to avoid the black ice.