Training Log Archive: skyhighIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 14, 2018 #
10 AM
Trail/Road running 15:00 [2]
JPR with H and then a little trot round the flat half of KP. Hip niggly by the end.
Saturday Jan 13, 2018 #
8 AM
Swimming 1:00:00 [3]
Friday Jan 12, 2018 #
Note
(rest day)
Thursday Jan 11, 2018 #
12 PM
Swimming 35:00 [2]
More paddle work just to really knacker my shoulders!
Wednesday Jan 10, 2018 #
12 PM
Trail/Road running 25:00 [2]
Jog/walk around the castle/Gowan Hill loop - 35 mins total. Hip flexor DOMS quite magnificent from netball.
Tuesday Jan 9, 2018 #
6 AM
Swimming 1:30:00 [3]
Lots of arm/paddle work .... agony!
Monday Jan 8, 2018 #
12 PM
Ski X trainer 10:00 [1]
Hip okish on this today...so far. Back to work and back to sitting down is not feeling like a good thing for my hip. PHT not yet grumbling but only a matter of time!
1 PM
Core work 30:00 [1]
CX
8 PM
Netball 40:00 [2]
Rusty! It's been about 25 years! Loads of fun though.