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Training Log Archive: skyhigh

In the 7 days ending Jan 21:

activity # timemileskm+m
  Swimming3 3:02:00
  Trail/Road running2 59:00
  Core work1 30:00
  Ski X trainer1 15:00
  Total7 4:46:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Trail/Road running 31:00 [1]

Junior PR cancelled, not surprisingly. Post epic night out jog with M, Gm and J out the back woods. Snoweeeeee.

Saturday Jan 20 #

Swimming 52:00 [3]

Finally managed 25m hard, without a breath. Twice. Mind over matter.

Friday Jan 19 #

Note

No way could I get out of the drive/to the gym. Made do with ~50 mins of snow shovelling to clear the road in/out. Over my wellies so >30cm over the last 3 days!

Thursday Jan 18 #

12 PM

Swimming 40:00 [2]

Quite a bit of paddles

Wednesday Jan 17 #

4 PM

Trail/Road running 28:00 [2]

Taxi run, in the snow. With the new DB West map - wooo - paths I've never been on :-) Hip niggly by the end again.

Tuesday Jan 16 #

7 AM

Swimming 1:30:00 [3]

Endurance sesh then a sting. Boom. Plus made it back up the hill, just, before the real snow kicked in.

Monday Jan 15 #

12 PM

Ski X trainer 15:00 [1]

1 PM

Core work 30:00 [1]

CX

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