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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Jan 28:

activity # timemileskm+m
  Swimming2 2:25:00
  Trail/Road running3 1:25:00
  Turbo/Spinning2 35:00
  Core work1 30:00
  Ski X trainer2 18:00
  Conditioning1 5:00
  Total7 5:18:00

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Sunday Jan 28 #

11 AM

Trail/Road running 45:00 [2]

FVO juniors run from Ashfield. What a great group! 2nd lap with just the awesome RH. Couldn't resist a naughty 3rd lap all by myself...just having too much fun. Compression shorts helping mentally if nothing else.

Saturday Jan 27 #

8 AM

Swimming 1:00:00 [3]

Prosecco and curry fueled this morning.

Friday Jan 26 #

Turbo/Spinning 25:00 [2]

With standing intervals. Hip and pht OK.

Ski X trainer 10:00 [2]

Trail/Road running 10:00 [2]

Treadmill

Conditioning 5:00 [1]

Wednesday Jan 24 #

4 PM

Trail/Road running 30:00 [2]

Taxi jog round the roads.

Tuesday Jan 23 #

6 AM

Swimming 1:25:00 [3]

Epic pool buoy/paddles session. Arms/shoulders agony!
3.8km apparently. Ow.

Monday Jan 22 #

12 PM

Ski X trainer 8:00 [1]

Turbo/Spinning 10:00 [2]

Experiment to see how my PHT copes with sitting on a saddle.
1 PM

Core work 30:00 [1]

CX

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