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Training Log Archive: skyhigh

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Swimming3 3:03:00
  Trail/Road running2 50:00
  Netball1 45:00
  Core work1 30:00
  Turbo/Spinning1 25:00
  Total8 5:33:00

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

9 AM

Trail/Road running 20:00 [2]

One loop of KP whilst the rest did JPR.

Saturday Feb 3, 2018 #

8 AM

Swimming 1:00:00 [3]

Followed immediately by 6 hours of orchestra. Tired!

Friday Feb 2, 2018 #

Note
(rest day)

Hip joint feeling a bit sore

Thursday Feb 1, 2018 #

8 AM

Swimming 43:00 [3]

2 PM

Note

Hip arthrogram.

Wednesday Jan 31, 2018 #

Trail/Road running 30:00 [1]

Taxi jog. Tired legs today.

Tuesday Jan 30, 2018 #

6 AM

Swimming 1:20:00 [4]

Full on sesh - worthy of a 4!
H/S suffering a bit from a long meeting.

Monday Jan 29, 2018 #

12 PM

Turbo/Spinning 25:00 [2]

Another test for the PHT.
1 PM

Core work 30:00 [1]

8 PM

Netball 45:00 [2]

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