Better than steady effort, quite hard work into the wind. Threat of potential aquathlon show-down looming so wanted to see how bad running would be. I predict an easy win for the hubster given the swim is so short!
Family swim & messing about
Gave myself a day off swim squad and did crazy golf with Sarah Storey instead.
Intro to barbell squats. Wanted to learn the technique but pht not ready for it yet. Bit too much despite bailing early.