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Training Log Archive: skyhigh

In the 7 days ending Feb 18:

activity # timemileskm+m
  Swimming6 4:30:00
  Trail/Road running4 1:13:26
  Water sports1 1:00:00
  Racquet sports1 50:00
  Conditioning3 45:00
  Running (tarmac)2 41:30
  Total13 8:59:56

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Trail/Road running 30:00 [3]

1.5 loops around KP after doing the JPR with H, then to LHG. Finished with some high knee strides up and down the road to see if I could.

Saturday Feb 17 #

8 AM

Swimming 1:00:00 [3]

Feeling fast!
Plus 90 min walk with the kids

Thursday Feb 15 #

8 AM

Conditioning 15:00 [1]

Morning gymnastics

Trail/Road running 15:00 [1]

The nearly 2km off road run with the whole family. So proud of the kids... 7/7 morning gymnastics and runs.

Wednesday Feb 14 #

8 AM

Swimming 7:00 [4]

Triathlon 400m for Team Inman. About 7 mins but got held up again by male egos.
3 PM

Swimming 1:10:00 [3]

Swim squad 3km strength. Oh boy, tired arms!
5 PM

Running (tarmac) 21:30 [3]

4km loop with Dad on the bike, enjoying the evening sun.

Tuesday Feb 13 #

8 AM

Conditioning 15:00 [1]

Morning gymnastics

Trail/Road running 15:00 [1]

Off road 2km ish run with H.
10 AM

Water sports 1:00:00 [1]

Windsurfing. Plus a bit of kayaking with the kids.
3 PM

Swimming 1:10:00 [3]

Swim squad 3km breathing session. Puffed out!

Monday Feb 12 #

8 AM

Conditioning 15:00 [1]

Morning gymnastics

Trail/Road running 13:26 [1]

Off road 2km ish with the kids. New pb.
10 AM

Racquet sports 50:00 [1]

Tennis serve instruction. Way too many things to remember!
2 PM

Swimming 3:00 [4]

Aquathlon 200m swim. Did myself a disservice on estimated time and got held up. Really must do some time trials to see how fast I can actually swim, now i have a year of Tri club under my belt.

Running (tarmac) 20:00 [5]

Aquathlon 3km. Guessed time. Fine balance of gubbing myself to stay ahead of the hubster and not making my injuries worse. Think I managed it and wasn't caught until the disco. Chuffed! Dead!
3 PM

Swimming 1:00:00 [3]

Swim squad...a speed session. Ho, ho. Just what you need after your first running race in 2 years! Got out after 30 mins to cheer the kids on in their aquathlon, so got a 10 min rest in the middle!

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