Training Log Archive: skyhighIn the 7 days ending Apr 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
10 AM
Trail/Road running 11:08 [2]
JPR. Massive pb for H...on fire!
Saturday Apr 21, 2018 #
8 AM
Swimming 1:00:00 [3]
Last week in lane 4...up to 3 from now on, whoop!
1 PM
Note
Trying to not do anything after chiro....no digging, running after kids at the o for example!
Friday Apr 20, 2018 #
Note
Chiro
Thursday Apr 19, 2018 #
5 PM
Walk 2:10:00 [2] 7.7 mi (16:53 / mi) +310m 15:00 / mi
Walk home from work (station) over Dumyat shoulder. Glorious evening.
Wednesday Apr 18, 2018 #
4 PM
Trail/Road running 30:00 [1]
Taxi jog - although walked half of it. PHT now quite bad again ... need to reign it all back in with the running. Think the spinning in Spain was the start of the deterioration - looks like my finely tuned balance needs readjusting again.
Tuesday Apr 17, 2018 #
6 AM
Swimming 1:25:00 [3]
Monday Apr 16, 2018 #
12 PM
Ski X trainer 15:00 [1]
Conditioning 10:00 [1]
Weights
Conditioning 30:00 [1]
CX class
Bit too many squats for my h/s's liking
Bit too many squats for my h/s's liking