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Training Log Archive: skyhigh

In the 7 days ending Apr 29:

activity # timemileskm+m
  Walk3 5:15:00
  Swimming2 2:25:00
  Netball1 50:00
  Conditioning1 40:00
  Trail/Road running1 30:00
  Total8 9:40:00

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MoTuWeThFrSaSu

Sunday Apr 29 #

3 PM

Trail/Road running 30:00 [1]

Jog round the back woods with M & J.
8 PM

Walk 1:00:00 [2]

Brisk walk with Wendy & Liz

Saturday Apr 28 #

8 AM

Swimming 1:00:00 [3]

First time in lane 4 - nae problemo. Open water stuff so variable speeds, T bar starts etc. Hard work!

Friday Apr 27 #

9 AM

Walk 3:45:00 [2]

WHW training walk with Kirsty & Nic. Out the back, Waltersmuir Res, Sherrifmuir Road, Dumyat end top of Hermitage woods, through Hermitage into Minewoods and along to BoA cafe stop, then back via western Darn Walk. Almost 10 miles.

Thursday Apr 26 #

Note

Meetings OOO

Wednesday Apr 25 #

4 PM

Walk 30:00 [2]

Taxi walk
8 PM

Netball 50:00 [2]

Db vs S netball club. Trounced them! Loads of fun too.

Tuesday Apr 24 #

6 AM

Swimming 1:25:00 [3]

Not sure if PHT so bad I need to stop leg kick for a while. Not fair!

Monday Apr 23 #

12 PM

Conditioning 40:00 [1]

10 mins arm cycling!!!! Weights, mat work and nothing that involved hip flexion. PHT proper bad again - as in pre-injection a year ago.

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