Training Log Archive: skyhighIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
11 AM
Swimming 15:00 [2]
River Spey swimming at G beach. Despite the low flows, got a decent part to do lengths.
6 PM
Note
H/s really needed the A9 shut and epic diversion home via Fort William. :-(
Saturday Jul 7, 2018 #
10 AM
Trail/Road running 30:00 [2]
Jog to paper shop via fab trails in Anagach. H/s sore towards belly rather than insertion. Just couldn't resist though!
2 PM
Swimming 30:00 [3]
Loch Morlich fun. Family plus Jas in kayaks, me swimming.
Friday Jul 6, 2018 #
Note
Too much sitting in the car with the new commute...hamstring not good at all and made worse by trip north.
Thursday Jul 5, 2018 #
12 PM
Trail/Road running 30:00 [2]
Different loop from work, out to Water of Leith.
Wednesday Jul 4, 2018 #
8 PM
Swimming 1:00:00 [3]
4x100s off 2.20, 75 steady, 25m hard, 50m steady, 50 hard, 25 steady etc, twice. Fab sesh apart from epic cramp on last 100 hard.
Tuesday Jul 3, 2018 #
12 PM
Trail/Road running 31:00 [2]
Exploratory jog from new base office - 2 loops of the golf course.
Monday Jul 2, 2018 #
7 PM
Core work 40:00 [1]
30 min core class plus 10 mins h/s & mat work.