Training Log Archive: skyhighIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Note
(rest day)
Nadda apart from recovering from heavy work week and two heavy nights!
Saturday Nov 17, 2018 #
7 AM
Swimming 1:00:00 [3]
12 PM
Orienteering 27:50 [3]
Club champs @ Abbey Craig. Green
Taking a risk with the hamstring and the big hills, but went for it anyway! Was nice and clean technically .... and won! Woo!
Taking a risk with the hamstring and the big hills, but went for it anyway! Was nice and clean technically .... and won! Woo!
Thursday Nov 15, 2018 #
1 PM
Trail/Road running 42:00 [3]
Corstorphine Hill loop in glorious sunshine. Walked up the hill!
Wednesday Nov 14, 2018 #
5 PM
Running (tarmac) 29:00 [3]
30 min window, tick. Barbush loop.
Tuesday Nov 13, 2018 #
7 AM
Swimming 1:00:00 [3]
Monday Nov 12, 2018 #
12 PM
Running (tarmac) 10:00 [2]
Conditioning 25:00 [1]