Training Log Archive: skyhighIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
Orienteering 57:00 [3]
Tay Xmas Score - St Magdalane Hill. A jolly nice trot round, and chose a pretty good route except a) missed one out on the way back by accident and b) hamstrings gave up so couldn't get the last 40 pointer which would have involved a serious hill climb. But chuffed that I actually survived nearly an hour - feels like serious progress.
6 PM
Note
Seriously tired - 3 socials in 2 nights, plus early morning swimming! ZZZZzz!
Saturday Dec 8, 2018 #
7 AM
Swimming 1:00:00 [3]
Friday Dec 7, 2018 #
1 PM
Trail/Road running 55:00 [3]
Same loop as last week albeit a couple of tweaks - Gathering Stone and Lendrick. Couldn't hang about as had to make it back for school run!
Thursday Dec 6, 2018 #
7 PM
Ski X trainer 15:00 [1]
Hurting my left hamstring outside of middle so cut it short
Conditioning 35:00 [1]
Weights and mat work
Wednesday Dec 5, 2018 #
6 PM
Running (tarmac) 28:00 [3]
Squeezed in Barbush loop
Tuesday Dec 4, 2018 #
6 AM
Swimming 1:00:00 [3]
Incl 10x100m off 1.55 (or was it 1:50, can't remember!) then 2x50 off 60, 2x50 off 55, 2x50 off 50. Cor, cumulative impact!