Training Log Archive: skyhighIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 10, 2019 #
8 AM
Stretching 15:00 [1]
Morning gymnastics
10 AM
Pilates 50:00 [1]
Fitness Pilates in the sun. Another Mirador day!!
11 AM
Conditioning 45:00 [3]
Body Attack, in the even hotter sun!
Slight self preservation mode!
Slight self preservation mode!
3 PM
Swimming 30:00 [1]
Crawl technique class. Learnt lots!
6 PM
Trail/Road running 20:00 [3] 3.8 km (5:16 / km)
Off road around the lagoon, checking I could actually still run!
Saturday Feb 9, 2019 #
8 AM
Stretching 15:00 [1]
Morning gymnastics
10 AM
Mountain Biking 1:40:00 [3]
Mtb with hubby. Great fun!
Hot, sunny and no wind...can't remember the weather being this good in years. A Mirador day....if only!!!
Hot, sunny and no wind...can't remember the weather being this good in years. A Mirador day....if only!!!
4 PM
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
Swim squad. 3km, negative & positive splits.
Friday Feb 8, 2019 #
8 AM
Stretching 15:00 [1]
Morning gymnastics
2 PM
Road Biking 1:00:00 [3] 24.0 km (2:30 / km)
Testing the h/s on a road bike. It's been nearly 4 years!!!!
With the hubby up to Soo, Mancha Blancha, back. Bit tweaky when trying hard on the ups, but not too bad overall. Yay!
With the hubby up to Soo, Mancha Blancha, back. Bit tweaky when trying hard on the ups, but not too bad overall. Yay!
4 PM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
Swim squad. Intervals.
Thursday Feb 7, 2019 #
5 PM
Swimming 20:00 [3] 1.15 km (17:23 / km)
Quick loosener after the flight. Incl 750m hard.
Wednesday Feb 6, 2019 #
7 PM
Trail/Road running 29:00 [3]
Golf course
Tuesday Feb 5, 2019 #
6 AM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Tri sesh
Monday Feb 4, 2019 #
6 PM
Circuits 45:00 [3]
Peak circuits...mega shockfit. Ooof.