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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering2 1:55:31
  Trail/Road running3 1:52:00
  Mountain Biking1 1:39:00
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total6 6:26:31 1.55 2.5

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Sunday Feb 24 #

11 AM

Orienteering 48:31 [4]

Birsemore SOL - Blue - 5km - 170m
Tough and technical. Despite feeling beaten up after last night, the race to make my start time was a perfect warm up and just kept going until the finish, focusing on being really clean on the technical stuff. Awesome.

https://www.marocscotland.org.uk/documents/results...
https://www.marocscotland.org.uk/documents/results...

Saturday Feb 23 #

11 AM

Mountain Biking 1:39:00 [2]

Around Grantown with M.
7 PM

Orienteering 1:07:00 [4]

W40L British Night Champ :-)

Muir of Dinnet. W40L 5.7km 250m.
Tough and technical, and really really dark! Challenging and fun.

https://www.marocscotland.org.uk/documents/results...
https://www.marocscotland.org.uk/documents/results...
https://www.maroc.routegadget.co.uk/rg2/#248

Trail/Road running 35:00 [2]

2km to start and 2km back (at least!)

Thursday Feb 21 #

12 PM

Trail/Road running 47:00 [3]

H/s a little tweaky after flight/back to work but risked a nice spring run before travelling up north for work.

Wednesday Feb 20 #

6 PM

Trail/Road running 30:00 [2]

Golf course headlight jog

Tuesday Feb 19 #

6 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Lots of non-front crawl - loving it!

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