Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Mar 1, 2019:

activity # timemileskm+m
  Orienteering2 1:55:31
  Mountain Biking1 1:39:00
  Trail/Road running2 1:09:00
  Road Biking1 1:02:00 15.04(4:07) 24.2(2:34)
  Swimming1 55:00
  Conditioning1 45:00
  Total7 7:25:31 15.04 24.2

«»
3:21
0:00
» now
SaSuMoTuWeThFr

Friday Mar 1, 2019 #

11 AM

Road Biking 1:02:00 [2] 24.2 km (2:34 / km)

Last test for the hamstring - the road bike. Wiped off 4 years worth of dust and took a steady pace out to Braco and back. H/s ok, could be tweaky on a big hill but happy to get the first ride in!

Then 2 hours in the car and long overdue chiro MOT.

Thursday Feb 28, 2019 #

12 PM

Conditioning 45:00 [2]

Body Attack!
Feeling awful, head cold coming, but just made sure I wasn't being lazy by going to the class anyway. Never fails to make me grin, such a feel good class!

Wednesday Feb 27, 2019 #

6 PM

Trail/Road running 34:00 [2]

3 long work days after a hard weekend - pretty exhausted! Bit of a stagger out the back woods and back via the golf course.

Tuesday Feb 26, 2019 #

7 AM

Swimming 55:00 [2]

DIY swim sesh

Monday Feb 25, 2019 #

Note

Long work day & travelling. Not great for easing a beaten up bod!

Sunday Feb 24, 2019 #

11 AM

Orienteering 48:31 [4]

Birsemore SOL - Blue - 5km - 170m
Tough and technical. Despite feeling beaten up after last night, the race to make my start time was a perfect warm up and just kept going until the finish, focusing on being really clean on the technical stuff. Awesome.

https://www.marocscotland.org.uk/documents/results...
https://www.marocscotland.org.uk/documents/results...

Saturday Feb 23, 2019 #

11 AM

Mountain Biking 1:39:00 [2]

Around Grantown with M.
7 PM

Orienteering 1:07:00 [4]

W40L British Night Champ :-)

Muir of Dinnet. W40L 5.7km 250m.
Tough and technical, and really really dark! Challenging and fun.

https://www.marocscotland.org.uk/documents/results...
https://www.marocscotland.org.uk/documents/results...
https://www.maroc.routegadget.co.uk/rg2/#248

Trail/Road running 35:00 [2]

2km to start and 2km back (at least!)

« Earlier | Later »