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Training Log Archive: skyhigh

In the 7 days ending Apr 7:

activity # timemileskm+m
  Swimming4 3:33:00 5.03 8.1
  Terrain running1 44:00
  Conditioning1 40:00
  Trail/Road running1 20:00 2.17(9:12) 3.5(5:43)
  Total6 5:17:00 7.21 11.6

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Swimming 1:05:00 [3] 2.6 km (25:00 / km)

With Rebb in 50m pool again. 200, 2x100, 4x50 each slightly less than half the time. Twice.

Saturday Apr 6 #

3 PM

Trail/Road running 20:00 [3] 3.5 km (5:43 / km)

Treadmill, carefully with the h/s.

Conditioning 40:00 [1]

Mat work and weights

Friday Apr 5 #

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

With Rebb. 50m pool. Incl 10×100m off 2. Serious sesh!

Thursday Apr 4 #

9 AM

Swimming 13:00 [1]

Sea swim with Roger...except the waves were too wavey so had to bail.
5 PM

Terrain running 44:00 [3]

Steady jog through the pine forest and on small sandy trails.

Wednesday Apr 3 #

Note

H/s and piriformis kicking off again. Plus flight!

Tuesday Apr 2 #

6 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Monday Apr 1 #

Note

All day in Dingwall/travelling/working. DOMS from the last 2 legs of Saturday!

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