Training Log Archive: skyhighIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2019 #
10 AM
Trail/Road running 36:00 [3]
2 x KP loop, first one with M on his bike
Saturday Jun 8, 2019 #
7 AM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Tri sesh ... back at the Peak, woo!
10 AM
Road Biking 2:10:05 [4] 54.88 km (2:22 / km) +622m 2:15 / km
Set off fairly hard expecting a nice group to come past that I could join. It never happened so a solo ride for me! Wheels came off on last hill but chuffed to have this in the bag after not much cycling in the last 4 years!! Soup and cakes after utterly awesome!
http://www.kitst.co.uk/muthill-2019-blue.html
http://www.kitst.co.uk/muthill-2019-blue.html
Friday Jun 7, 2019 #
9 AM
Trail/Road running 28:36 [2] 4.87 km (5:52 / km) +93m 5:22 / km
It was sunny so I just had to go :-)
Thursday Jun 6, 2019 #
7 PM
Conditioning 45:00 [2]
15 min X trainer, mat & core
H/S been bothering me a little this week but lessened after this :-)
H/S been bothering me a little this week but lessened after this :-)
Wednesday Jun 5, 2019 #
6 PM
Trail/Road running 39:49 [3] 6.61 km (6:01 / km) +138m 5:27 / km
Tuesday Jun 4, 2019 #
6 AM
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Uni Tri sesh