Training Log Archive: skyhighIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
11 AM
Trail/Road running 1:03:02 [3] 10.38 km (6:04 / km) +218m 5:30 / km
Sheriffmuir loop
Friday Jul 12, 2019 #
12 PM
Mountain Biking 1:17 [3] 13.35 km (6 / km) +380m 5 / km
Route reccying from Badaguish - first half with M, then solo. Singletrack is bonkers in places!
2 PM
Mountain Biking 34:37 [3] 8.93 km (3:53 / km) +183m 3:31 / km
Ride/run/ride to the mast & back. Ran the last 1km up to mast and back to bike.
Thursday Jul 11, 2019 #
11 AM
Swimming 30:00 [3] 1.5 km (20:00 / km)
Sneaky half hour whilst kids on flumes/wave machine.
Wednesday Jul 10, 2019 #
1 PM
Mountain Biking 1:23:00 [2] 13.02 km (6:22 / km) +194m 5:56 / km
Family ride with Wishart's in Anagach
Tuesday Jul 9, 2019 #
1 PM
Mountain Biking 39:48 [2] 7.59 km (5:15 / km) +37m 5:07 / km
Family ride to Hill 99 and Culbin beach
3 PM
Mountain Biking 19:41 [2] 3.63 km (5:25 / km) +19m 5:17 / km
Family ride back from beach
6 PM
Trail/Road running 31:46 [3] 5.31 km (5:59 / km) +53m 5:42 / km
Two loops from Woodpark in the back woods