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Training Log Archive: skyhigh

In the 7 days ending Jul 21:

activity # timemileskm+m
  Swimming5 2:26:24 4.29(34:09) 6.9(21:13)
  Mountain Biking1 2:06:15 14.72(8:35) 23.69(5:20) 724
  Trail/Road running2 1:18:31 8.92(8:48) 14.36(5:28) 119
  Total8 5:51:10 27.93(12:34) 44.95(7:49) 843

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Swimming 25:00 [3] 1.2 km (20:50 / km)

Wild camping OWS @ Loch Ard. Stunning.

Saturday Jul 20 #

8 AM

Swimming 47:00 [3] 2.3 km (20:26 / km)

9 AM

Trail/Road running 40:06 [4] 7.34 km (5:28 / km) +56m 5:16 / km

Post swim effort. 2 laps of uni loch = 5km, plus WU/WD.
7 PM

Swimming 10:00 [2] 0.5 km (20:00 / km)

Wild camping OWS @ Loch Ard

Thursday Jul 18 #

12 PM

Swimming 34:24 [2] 1.4 km (24:34 / km)

North Third lunchtime swim with Moe

Wednesday Jul 17 #

12 PM

Trail/Road running 38:25 [4] 7.02 km (5:28 / km) +63m 5:14 / km

First attempt at stepping up the gear for err, 5 years??? 6 reps from golf club hut @ KP. Gotta start somewhere.

Tuesday Jul 16 #

8 AM

Swimming 30:00 [2] 1.5 km (20:00 / km)

Easy swim - couldn't face getting up at 5:30.

Monday Jul 15 #

7 PM

Mountain Biking 2:06:15 [4] 23.69 km (5:20 / km) +724m 4:37 / km

Glen Finglas/the Meall loop.
Child-free evening plus good weather = 'date' opportunity not to be missed! Epic steepness on occasions, loads of fun. Then chip butty. Awesome!

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