Training Log Archive: skyhighIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
10 AM
Swimming 25:00 [3] 1.2 km (20:50 / km)
Wild camping OWS @ Loch Ard. Stunning.
Saturday Jul 20, 2019 #
8 AM
Swimming 47:00 [3] 2.3 km (20:26 / km)
9 AM
Trail/Road running 40:06 [4] 7.34 km (5:28 / km) +56m 5:16 / km
Post swim effort. 2 laps of uni loch = 5km, plus WU/WD.
7 PM
Swimming 10:00 [2] 0.5 km (20:00 / km)
Wild camping OWS @ Loch Ard
Thursday Jul 18, 2019 #
12 PM
Swimming 34:24 [2] 1.4 km (24:34 / km)
North Third lunchtime swim with Moe
Wednesday Jul 17, 2019 #
12 PM
Trail/Road running 38:25 [4] 7.02 km (5:28 / km) +63m 5:14 / km
First attempt at stepping up the gear for err, 5 years??? 6 reps from golf club hut @ KP. Gotta start somewhere.
Tuesday Jul 16, 2019 #
8 AM
Swimming 30:00 [2] 1.5 km (20:00 / km)
Easy swim - couldn't face getting up at 5:30.
Monday Jul 15, 2019 #
7 PM
Mountain Biking 2:06:15 [4] 23.69 km (5:20 / km) +724m 4:37 / km
Glen Finglas/the Meall loop.
Child-free evening plus good weather = 'date' opportunity not to be missed! Epic steepness on occasions, loads of fun. Then chip butty. Awesome!
Child-free evening plus good weather = 'date' opportunity not to be missed! Epic steepness on occasions, loads of fun. Then chip butty. Awesome!