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Training Log Archive: skyhigh

In the 7 days ending Jul 28:

activity # timemileskm+m
  Mountain Biking2 2:23:39 23.98(5:59) 38.59(3:43) 491
  Swimming3 1:34:44 6.18(15:19) 9.95(9:31) 174
  Trail/Road running2 59:40 6.51(9:10) 10.47(5:42) 132
  Orienteering1 43:09 2.76(15:38) 4.44(9:43) 120
  Total8 5:41:12 39.43(8:39) 63.45(5:23) 917

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

Orienteering 43:09 [4] 4.44 km (9:43 / km) +120m 8:34 / km

S6D day 1 @ Auchingarrich
Green 3.8km/90m

Head really tired after yesterday. Messed up 1 and then no 5 by >5 mins, owch! Really rusty at this o lark! Only 2 mins behind Dickie Jones though!! ;-)

Plus shadowed H around the White and scooped up loads of other kids on the way - way too hard for them all.

https://www.scottish6days.routegadget.co.uk/rg2/rg...

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Saturday Jul 27 #

9 AM

Swimming 15:17 [4] 0.75 km (20:23 / km)

Beastie Tri open water swim in Loch Lomond
Time includes getting out and up the jetty.
10 AM

Mountain Biking 58:39 [5] 18.0 km (3:16 / km) +186m 3:06 / km

Beastie Tri - MTB - 3 laps. Full on all the way with MTB, no rest even on the downhills! Muddy but fast, and singletrack technical but not too technical. Awesome!
https://www.strava.com/segments/15578130?filter=ov...
11 AM

Trail/Road running 23:40 [5] 5.0 km (4:44 / km) +23m 4:38 / km

Beastie Tri - off road run
https://www.strava.com/segments/15569552
Tired legs! Astonishingly finished first female vet, despite it being my first ever open water tri! Grand day out!

Thursday Jul 25 #

12 PM

Trail/Road running 36:00 [2] 5.47 km (6:35 / km) +109m 5:59 / km

Elastic lace testing leg loosener. Hot!

Wednesday Jul 24 #

12 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Lunch swim sesh

Tuesday Jul 23 #

4 PM

Swimming 39:27 [4] 7.2 km (5:29 / km) +174m 4:53 / km

Cheat's 5km - more than half downhill! HOT!

Monday Jul 22 #

6 PM

Mountain Biking 1:25:00 [3] 20.59 km (4:08 / km) +305m 3:51 / km

Child-free evening explore with the hubster, followed by steak pie at the Lion & Unicorn. Happy days!

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