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Training Log Archive: skyhigh

In the 7 days ending Aug 4:

activity # timemileskm+m
  Road Biking2 2:58:00 43.86(4:03) 70.59(2:31) 929
  Swimming3 1:53:38 2.49(45:33) 4.01(28:18)
  Orienteering3 1:35:26 7.3(13:04) 11.75(8:07) 320
  Total8 6:27:04 53.66(7:13) 86.36(4:29) 1249

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Sunday Aug 4 #

12 PM

Swimming 25:00 [2] 0.8 km (31:15 / km)

Easy swim whilst kids on inflatables

Saturday Aug 3 #

2 PM

Road Biking 1:30:00 [3] 33.3 km (2:42 / km) +475m 2:31 / km

Ride from Grantully S6D day 6 to Sma' Glen near Comrie with Andy. Glorious, but my legs are totally trashed and were not happy! Then some river fun with the kids (and big kids).

Friday Aug 2 #

12 PM

Orienteering 37:28 [4] 4.49 km (8:21 / km) +138m 7:14 / km

S6D day 5 @ Craig a Barns
Green 3.9km/190m
Really enjoyed it but quite a bit of easy nav - would have loved more super tricky controls in the woods (although seems we got more than most courses). Legs ready for a holiday!

H stonked around the White by herself again, M another good, steady run and the hubster only seconds off Barrabelly. Good day out!

https://www.scottish6days.routegadget.co.uk/rg2/#5...

https://www.scottish6days.routegadget.co.uk/rg2/rg...

Thursday Aug 1 #

Note
(rest day)

Gardening, bike washing, clothes washing and FVO social. Mental break really needed.

Wednesday Jul 31 #

12 PM

Swimming 51:49 [2] 1.84 km (28:10 / km)

OWS @ North Third. Kids in canoes, adults swimming. Around all the islands, stop starting whilst the kids got in/out. Fun ... until the torrential downpour just as we got out!
4 PM

Road Biking 1:28:00 [3] 37.29 km (2:22 / km) +454m 2:13 / km

Braco, Blackford, Sherrifmuir loop with Chris & Andy.

Tuesday Jul 30 #

12 PM

Orienteering 20:21 [4] 2.4 km (8:29 / km) +42m 7:48 / km

S6D day 3 - Dundurn & Cnoc a Mhadaidh
Middle race Green only 2.2km/75m ;-)

Fab first half of course but second half was technically a bit easy which was a shame. Dickie pipped me again!

H did White by herself - big confidence boost, and M another solid result. Good day out!

https://www.scottish6days.routegadget.co.uk/rg2/rg...

https://www.scottish6days.routegadget.co.uk/rg2/#5...
3 PM

Swimming 36:49 [2] 1.38 km (26:47 / km)

Post race swim @ Loch Earn with Chapmans & Kate Hampshire doing her 50 lochs wth 50 people. Canoe and campfire to top it all off.

Monday Jul 29 #

1 PM

Orienteering 37:37 [4] 4.86 km (7:44 / km) +140m 6:46 / km

S6D day 2 @ Edinchip
Green 3.9km/135m

Epic walk to start and shadowed H around White as warm up (not that I did anything apart from struggle to keep up!)

Really enjoyed the course but managed to bin ~2 mins coming into the forest from the moor, despite warning myself to slow down and take care! Less rusty overall though :-)

https://www.scottish6days.routegadget.co.uk/rg2/rg...

https://www.scottish6days.routegadget.co.uk/rg2/#5...

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