Training Log Archive: skyhigh

In the 7 days ending Aug 11, 2019:

1:10

0:00

9 AM

Trail/Road running 1:07:09 [3] 10.79 km (6:13 / km) +195m 5:42 / km

Polamise

8 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Peak Tri sesh

9 AM

Turbo/Spinning 45:00 [4]

Spinning class - felt way harder than it should have done.

10 AM

Trail/Road running 25:00 [1]

Core and mat work

12 PM

Trail/Road running 35:06 [3] 6.64 km (5:17 / km) +29m 5:10 / km

Bit of a 5km effort

12 PM

Trail/Road running 38:12 [2] 6.5 km (5:53 / km) +86m 5:31 / km

Gentle lunch run to see if legs had recovered yet

6 AM

Swimming 1:05:00 [3] 2.8 km (23:13 / km)

Uni Tri sesh