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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Swimming2 1:30:00 2.49(36:13) 4.0(22:30)
  Orienteering2 1:30:00 5.51(16:21) 8.86(10:09) 235
  Cyclobiking2 1:09:07 13.13(5:16) 21.13(3:16) 215
  Core work1 45:00
  Trail/Road running1 37:36 3.57(10:31) 5.75(6:32) 88
  Total8 5:31:43 24.69 39.74 538

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

10 AM

Orienteering 1:00:00 [4] 7.15 km (8:23 / km) +193m 7:24 / km

Faskally Scottish Score Champs
12 PM

Orienteering 30:00 [2] 1.71 km (17:33 / km) +42m 15:37 / km

Shadowing H around short score

Saturday Aug 31, 2019 #

7 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Friday Aug 30, 2019 #

10 AM

Core work 45:00 [2]

Thursday Aug 29, 2019 #

8 AM

Cyclobiking 32:14 [2] 10.43 km (3:05 / km) +54m 3:01 / km

5 PM

Cyclobiking 36:53 [2] 10.7 km (3:27 / km) +161m 3:12 / km

Wednesday Aug 28, 2019 #

3 PM

Trail/Road running 37:36 [2] 5.75 km (6:32 / km) +88m 6:04 / km

Tuesday Aug 27, 2019 #

1 PM

Swimming 30:00 [2] 1.4 km (21:26 / km)

Gentle swim

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