Training Log Archive: VandiIn the 1 days ending Jun 22, 2010:
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Tuesday Jun 22, 2010 #
Road (VO2) 1:50:00 [5]
Session VO2 2 - Cut warm-up and -down short by 5 minutes each due to time constraints
Session at Arthur Street loop - works really well.
Felt pretty good after session and achieved target HR at each interval.
Session at Arthur Street loop - works really well.
Felt pretty good after session and achieved target HR at each interval.
Road (recovery) 1:20:00 [3]
Session 1R - Recovery ride into town from High St and back (35 minutes each way).