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Training Log Archive: Vandi

In the 1 days ending Jul 6, 2010:

activity # timemileskm+m
  Road1 2:05:00
  Total1 2:05:00

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Tuesday Jul 6, 2010 #

Road intervals (Arthur Street loop) 2:05:00 [5]

Session V02 2 - Arthur Street loops (5x3m times 3), juggled checking on Annika at home after each set. Very very tough session on the legs today.

Decided to do last set (5x2) at home on windtrainer. Annika did a great job at encouraging mum and keeping me going. She's a sweetie.

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