Training Log Archive: VandiIn the 1 days ending Jul 21, 2010:
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Wednesday Jul 21, 2010 #
windtrainer intervals (VO2 - windtrainer) 2:00:00 [5]
VO2 1 session on windtrainer, combined with streets of Forestville.
Broken up session from hell. Decided after starting session at Arthur street I can not achieve consistency out and about in Sydney terrain so working part of session is best done on windtrainer.
Did 3x5 efforts on windtrianer then cleaners walked in. Disconnected bike from trianer and went outside riding.
Days like this just make you laugh.
Broken up session from hell. Decided after starting session at Arthur street I can not achieve consistency out and about in Sydney terrain so working part of session is best done on windtrainer.
Did 3x5 efforts on windtrianer then cleaners walked in. Disconnected bike from trianer and went outside riding.
Days like this just make you laugh.