Training Log Archive: VandiIn the 1 days ending Jul 27, 2010:
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Tuesday Jul 27, 2010 #
11 AM
Road hills (VO2 1 - Akuna) 2:06:00 [5]
VO2 1 at bottom of bay before Akuna (anti-clockwise). This section of road was designed for this session. First session with new FTP at 240.
Phoaaa! Tough stuff. Just hung in there on last (4th) 5 minute climb but managed to stay within required range. Legs felt OK on way home but expect to feel pretty trashed tonite.
Phoaaa! Tough stuff. Just hung in there on last (4th) 5 minute climb but managed to stay within required range. Legs felt OK on way home but expect to feel pretty trashed tonite.
6 PM
windtrainer (R1 - recovery spin) 45:00 [2]
Relaxed spin on the windtrainer. Had to cut short at 45 minutes to ensure I could finish dinner before collecting kids from gymnastics.
Leggies trashed as expected.
Leggies trashed as expected.