Training Log Archive: VandiIn the 1 days ending Jul 29, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 29, 2010 #
10 AM
Road tempo (S4A - Endurance / Hills) 4:35:00 [5]
Session 4A - 4 gorges
3 x 20 min efforts between Berowra Waters and Turramurra. Absolutely dead at end of Turra hill. Ran into Jock at Bobbin Head and rode together for 5 minutes.
Coffee afterwards seldom tasted this good.
3 x 20 min efforts between Berowra Waters and Turramurra. Absolutely dead at end of Turra hill. Ran into Jock at Bobbin Head and rode together for 5 minutes.
Coffee afterwards seldom tasted this good.