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Training Log Archive:
Vandi
In the 1 days ending Aug 17, 2010:
activity
#
time
miles
km
+m
Road
1
2:20:00
Total
1
2:20:00
«
»
2:20
0:00
» now
Tu
Tuesday Aug 17, 2010
#
Road
tempo (S2 - Tempo)
2:20:00
[
3
]
Session 2 - Tempo around Akuna
includes 6x10 efforts.
Felt pretty good after weekend, although not quite recovered yet. Lovely day for a ride! Spring's in the air...
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