Training Log Archive: VandiIn the 1 days ending Aug 20, 2010:
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Friday Aug 20, 2010 #
10 AM
Road intervals (Session 4 - intervals) 3:55:00 [5]
Glorious ride around Akuna and West Head. 10x30sec intervals with 5 minute recovery. Did an extra one as I lost count. Feeling pretty fresh given the briefness of the intervals. Enjoyed the rest of the ride and returned home just in time to collect the kids from school.