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Training Log Archive: Vandi

In the 1 days ending Sep 29, 2010:

activity # timemileskm+m
  Road1 2:10:00
  Total1 2:10:00

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Wednesday Sep 29, 2010 #

Road (Akuna loop) 2:10:00 [4]

Around Akuna and some looping around to make more time. 2x20 with 20 second efforts every two minutes. Fun when you're fit.

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