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Training Log Archive: Vandi

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Road1 4:30:00 68.35(3:57) 110.0(2:27)
  MTB1 3:00:05
  Commute2 2:30:00
  Total4 10:00:05 68.35 110.0

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Friday Feb 6, 2009 #

Road (4 Gorges) 4:30:00 [4] 110.0 km (2:27 / km)

Riding conditions of 35-38 degrees and high humidity. Just getting around felt like a big effort. Drank 7 bottles of fluid and poured many move over me to refrain from suffering heat exhaustion. Was totally finished in the end.

Thursday Feb 5, 2009 #

Note
(rest day)

Tom's birthday. Busy doing kiddie stuff.

Wednesday Feb 4, 2009 #

MTB (Dam 3 times) 3:00:05 [4]

Tuesday Feb 3, 2009 #

Commute (return) 1:00:00 [3]

Monday Feb 2, 2009 #

Commute 1:30:00 [3]

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