Training Log Archive: VandiIn the 29 days ending Feb 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 29, 2008 #
Road (4 Gorges) 4:15:00 [3] 110.0 mi (2:19 / mi)
shoes: Nike Lance
Met Darvo at Pentecost for a nice 4 Gorges loop. Solid up all the hills, but no absolute smashing for me today. Just wanted to ride consistently and slid all the way, and felt I succeeded. Came home ready for more. That's the way.
Wednesday Feb 27, 2008 #
Road (can't remember where) 3:00:00 [3]
Tuesday Feb 26, 2008 #
Spin class (RPM) 55 [3]
Holly's last class - she's starting as an air hostess for Qantas next week. Bugger -I liked her a lot.
Monday Feb 25, 2008 #
Spin class intervals (cycle) 1:40:00 [3]
Supervisor away for the week so I "splurged" and did a double cycling class. Excellent interval training.