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Training Log Archive: Vandi

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Road8 15:00:00
  MTB3 10:18:00 62.14 100.0
  Total11 25:18:00 62.14 100.0

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Wednesday Apr 30, 2008 #

Road (Ch point - coastal ride) 2:30:00 [4]

I took our Belgian boys for a scenic ride. Boys on the roadie, me on the MTB to get some extra workout. Headed down to Church Point, then they didn't have the heart to make it up again. So we decided to loop back via the coast. Glorious day. A nice way for the boys to say goodbye to Sydney.

Tuesday Apr 29, 2008 #

Road (Commute to work) 1:00:00 [4]
shoes: Nike Lance

Monday Apr 28, 2008 #

Road (Commute t work) 1:00:00 [3]
shoes: Nike Lance

Road (Commue home) 1:00:00 [3]
shoes: Nike Lance

Sunday Apr 27, 2008 #

MTB tempo (MTB Belanglo) 2:30:00 [4]
shoes: Nike Lance

Went for a ride with Richard first. Aimed to have a hard ride, but just wasn't up for it. Feeling flat and a bit weak in the legs, unlike Richard who was on fire.
Then out for another hour with Mattias. Mattias lost his toolkitbag so ended up loking for that for ten minutes. we found all bits in the end. A nice ride overall.

Saturday Apr 26, 2008 #

MTB (Belanglo) 2:10:00 [4]
shoes: Nike Lance

I took Peter out for a ride while Richard and Mattias minded the kids. Peter on my Trek, me on Richard's Yeti. Bike felt very different - I liked the bike generally but front fork was way too sluggish. Ride was great fun, we got some nice loose climbs in. Finally got onto a really wicket single track loop that proved a little too advanced for Peter - but he made it thru.

Friday Apr 25, 2008 #

Road (Ch point return) 2:00:00 [3]
shoes: Nike Lance

Tuesday Apr 22, 2008 #

Road (commute) 1:00:00 [2]
shoes: Nike Lance

ride to work

Road (commute) 1:00:00 [3]
shoes: Nike Lance

ride home

Sunday Apr 20, 2008 #

MTB race (BMC 100km) 5:38:00 [5] 100.0 km (3:23 / km)
shoes: Nike Lance

The BMC 100km was an absolute cracker. Beautiful weather to start with, and glorious riding all the way. The 40 first kms were deceivingly easy, after which the hard work - and climbing - began. Still fun all the way as the course had lots of awesome single track. One of the most enjoyable 100km rides I've ever ridden.

Physically I felt great, but knew from the start I don't have my full leg power back yet. It's been a slow recovery from the 24 hour nats. Just not getting enough sleep I guess.

Saturday Apr 19, 2008 #

Road (Church Point return) 2:00:00 [4]
shoes: Nike Lance

Quick Church point loop with hubbie, while the Belgian boys minded the kids. Very pleasant.

Thursday Apr 17, 2008 #

Road (commute) 1:00:00 [2]
shoes: Nike Lance

Rode to work.

Wednesday Apr 16, 2008 #

Road (West Head loop) 2:30:00 [3]
shoes: Nike Lance

Slow west head loop. Not feeling very fresh.

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