Training Log Archive: VandiIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Road (Ch point - coastal ride) 2:30:00 [4]
I took our Belgian boys for a scenic ride. Boys on the roadie, me on the MTB to get some extra workout. Headed down to Church Point, then they didn't have the heart to make it up again. So we decided to loop back via the coast. Glorious day. A nice way for the boys to say goodbye to Sydney.
Tuesday Apr 29, 2008 #
Road (Commute to work) 1:00:00 [4]
shoes: Nike Lance
Monday Apr 28, 2008 #
Road (Commute t work) 1:00:00 [3]
shoes: Nike Lance
Road (Commue home) 1:00:00 [3]
shoes: Nike Lance
Sunday Apr 27, 2008 #
MTB tempo (MTB Belanglo) 2:30:00 [4]
shoes: Nike Lance
Went for a ride with Richard first. Aimed to have a hard ride, but just wasn't up for it. Feeling flat and a bit weak in the legs, unlike Richard who was on fire.
Then out for another hour with Mattias. Mattias lost his toolkitbag so ended up loking for that for ten minutes. we found all bits in the end. A nice ride overall.
Then out for another hour with Mattias. Mattias lost his toolkitbag so ended up loking for that for ten minutes. we found all bits in the end. A nice ride overall.
Saturday Apr 26, 2008 #
MTB (Belanglo) 2:10:00 [4]
shoes: Nike Lance
I took Peter out for a ride while Richard and Mattias minded the kids. Peter on my Trek, me on Richard's Yeti. Bike felt very different - I liked the bike generally but front fork was way too sluggish. Ride was great fun, we got some nice loose climbs in. Finally got onto a really wicket single track loop that proved a little too advanced for Peter - but he made it thru.
Friday Apr 25, 2008 #
Road (Ch point return) 2:00:00 [3]
shoes: Nike Lance
Tuesday Apr 22, 2008 #
Road (commute) 1:00:00 [2]
shoes: Nike Lance
ride to work
Road (commute) 1:00:00 [3]
shoes: Nike Lance
ride home
Sunday Apr 20, 2008 #
MTB race (BMC 100km) 5:38:00 [5] 100.0 km (3:23 / km)
shoes: Nike Lance
The BMC 100km was an absolute cracker. Beautiful weather to start with, and glorious riding all the way. The 40 first kms were deceivingly easy, after which the hard work - and climbing - began. Still fun all the way as the course had lots of awesome single track. One of the most enjoyable 100km rides I've ever ridden.
Physically I felt great, but knew from the start I don't have my full leg power back yet. It's been a slow recovery from the 24 hour nats. Just not getting enough sleep I guess.
Physically I felt great, but knew from the start I don't have my full leg power back yet. It's been a slow recovery from the 24 hour nats. Just not getting enough sleep I guess.
Saturday Apr 19, 2008 #
Road (Church Point return) 2:00:00 [4]
shoes: Nike Lance
Quick Church point loop with hubbie, while the Belgian boys minded the kids. Very pleasant.
Thursday Apr 17, 2008 #
Road (commute) 1:00:00 [2]
shoes: Nike Lance
Rode to work.
Wednesday Apr 16, 2008 #
Road (West Head loop) 2:30:00 [3]
shoes: Nike Lance
Slow west head loop. Not feeling very fresh.