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Training Log Archive: Vandi

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  MTB2 9:25:00 86.99 140.0
  Commute3 4:30:00 17.4 28.0
  run1 1:10:00
  Road1 55:00
  Total7 16:00:00 104.39 168.0

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Sunday Nov 30, 2008 #

Note

Still not quite sick but generally crappy.

Saturday Nov 29, 2008 #

Note

Doesn't matter Richard is away for training purposes, can't train anyway due to cold / cough / sore throat. Feeling pretty crappy, and being in charge of kiddies by myself have n ochoice but to soldier on. Feeling a bit sorry for myself right now.

Friday Nov 28, 2008 #

Note

Throat a bit itchy. Wouldn't be surprised if I'm getting sick.

Thursday Nov 27, 2008 #

Commute (to work) 45:00 [3] 14.0 km (3:13 / km)

Commute (home) 45:00 [3] 14.0 km (3:13 / km)

Wednesday Nov 26, 2008 #

MTB (short track St Ives) 30:00 [5]

Going around in laps on the St Ives showground track, after Annika and Tom did their frst race in the kiddie go round (4 laps of the top track). Tom a bit disappointed to be beaten by the big kids, and Annika making an extra effort to plow thru every puddle to maximize mud on bike and clothes for optimal coolness.

Sunday Nov 23, 2008 #

MTB race (8 hour Ourimbah) 8:55:00 [5] 140.0 km (3:49 / km)

First time at Ourimbah lived up to my expectations. What a track! Bit chilly, a few hours of drizzle, but endless fun. Even managed to have Hugh Flower convince me to do an extra lap even though the win was safe. Completed 14 laps in 8.50 racing time. Was pushed har din the first three hours by an unknown french girl, after which she faded a bit and I managed to increase my lead to a full lap by the fnish.
Came home completely trashed and went to bed immediately.

Saturday Nov 22, 2008 #

Road (Belrose loop) 55:00 [3]

Quick spin to loosen the leggies before tomorrow's race.

Wednesday Nov 19, 2008 #

run (Davidson Park loop) 1:10:00 [4]

Tuesday Nov 18, 2008 #

Commute (to work) 45:00 [3]

Commute (home) 45:00 [3]

Monday Nov 17, 2008 #

Commute (to work) 45:00 [3]

Commute (home) 45:00 [3]

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