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Training Log Archive: Vandi

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  MTB2 5:35:00 24.85 40.0
  Road1 2:55:00
  Commute1 1:30:00
  Spin class1 50:00
  paddle2 20
  Total5 10:50:20 24.85 40.0

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Tuesday Jan 27, 2009 #

Spin class (RPM) 50:00 [4]

Monday Jan 26, 2009 #

MTB (Oxford Falls) 2:50:00 [4] 40.0 km (4:15 / km)

Drizzly day. Rode via road to Oxford Falls. Got lost in twisty fun single track for 1.5 hours then returned home via Belrose powerstation.

Sunday Jan 25, 2009 #

Road (Akuna / West Head) 2:55:00 [4]

paddle (paddle Elvina to Ch Point) 10 [3]

Saturday Jan 24, 2009 #

Note
(rest day)

Stupidly hot day - top temps of >40 degrees. Spent entire day at Elvina resting and feeling hot.

Friday Jan 23, 2009 #

MTB (Belrose / Davidson loop) 2:45:00 [4]

Feeling off - very hot day and nothing in the tank. Soldiering on to get home.

paddle (Ch Pt to Elvina) 10 [3]

Thursday Jan 22, 2009 #

Commute (To and from work) 1:30:00 [3]

Wednesday Jan 21, 2009 #

Note

Kids at home. Didn't get out.

Tuesday Jan 20, 2009 #

Note

In Melbourne. No training.

Monday Jan 19, 2009 #

Note

In Melbourne. No training.

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