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Training Log Archive: Vandi

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Commute3 3:45:00
  MTB2 3:00:00
  Total5 6:45:00

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Thursday Jul 30, 2009 #

Commute (to work and home) 1:30:00 [4]

Wednesday Jul 29, 2009 #

MTB (Showground - Terry Hills) 1:40:00 [4]

Tuesday Jul 28, 2009 #

Commute (to work and home) 1:30:00 [3]

Monday Jul 27, 2009 #

Commute (home only (bike in city)) 45:00 [3]

Sunday Jul 26, 2009 #

MTB race (NSW XC champs) 1:20:00 [5]

Blue Gum Forest near Springwood. Came second 1 minute behind a road time trial chick called Jenny. Nice girl. 1 minute ehead of Vannina Vergoz then a large gap to the rest.

Forgot to unlock my front suspension until end of second lap, then got more into a rhythm as the race developed. By the time we finished I was getting the hang of racing again.

Generally rusty ride. Some technical work to do.

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