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Training Log Archive: Vandi

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Road3 11:26:00 62.14 100.0
  MTB2 9:40:00
  Total5 21:06:00 62.14 100.0

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Friday Sep 10, 2010 #

MTB (MTB play session) 3:30:00 [3]

Relaxing MTB ride to lookout over Kangooroo Valley. Fenner organised 10 minute 'meditation session' overloking lokout. everyone giggling like school kids. Nice ending to a perfect training week.

Came back to pouring rain. Headed out for another 30 minute relaxing lap around the XC track with Meg, Jimi W's auntie.

Thursday Sep 9, 2010 #

Road long (Mountains ride) 4:01:00 [5] 100.0 km (2:25 / km)

Mother of all mountains day. Had a fantastic day with strong legs and showed everyone what I had in me. Felt absolutely fantastic. God I love the new roadie!

Lost Jess and Clare early due to broken derailleurs. Picked them and Tupaz up from the cafe in town in the Valley after returning from my ride, while Fenner prepared lunch for the group.

Wednesday Sep 8, 2010 #

Road (Recovery ride) 3:12:00 [3]

Beautiful flattish recovery ride. Stopped in town for a coffee midway. Got slammed by a rain downpour in the middle but arrived back home in beautiful sunshine.

Tuesday Sep 7, 2010 #

Road (Big road ride) 4:13:00 [5]

Cant remember what we did just remember that it was big.

Monday Sep 6, 2010 #

MTB hills (Big MTB ride) 6:10:00 [5]

Can't remember details but it had one massice climb (and some other big climbs). Total climb for the day around 2500m.

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