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Training Log Archive: Vandi

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Road5 14:02:00 91.34 147.0
  MTB1 2:00:00
  Total6 16:02:00 91.34 147.0

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Sunday Sep 26, 2010 #

Road (R1 - recovery) 1:02:00 [2]

recovery ride to Mona Vale Road and back thru Belrose. Got magpied three times in a short timespan..

Friday Sep 24, 2010 #

Road long (S5 - Long endurance ride) 5:45:00 [5] 147.0 km (2:21 / km)

Rode from home to Calga and back at solid tempo. Last big ride before the grand taper so wanted to make the most of it. Glorious day formed a lovely backdrop to the scenic ride. Arrived at Calga quicker than expected. Resisted the temptation to use music.

Thursday Sep 23, 2010 #

MTB (tech session at Ourimbah) 2:00:00 [4]

Rode with Garry Millburn at Ourimbah with view of fine-tuning shocks. Spent about an hour on a little secret pump track, which was great for technical skills practice especially cornerning.

Discovered to my dismay that I have been riding with my chain off the jockey wheel at bottom of hanger since chain ring issues occurred on Saturday. Given that I must have ridden for several hours in that state on Saturday carbon cage is now paper thin. Something to keep an eye out for at Worlds! Bike felt a lot faster after putting the chain back into place, but kept falling off continuously which was a bit of a pain.

Achilles fine again today.

Wednesday Sep 22, 2010 #

Road warm up/down (R1 - recovery) 1:00:00 [2]

Headed out for 3 hour session, but turned back at Mona / Forestway corner due to sore achilles. Nothing too concerning, but am not prepared to take any chances at this stage.

Tuesday Sep 21, 2010 #

Road long (S5 - Long endurance ride) 4:30:00 [4]

4 gorges ride at solid pace. Very happy with form. Just feeling some hot spots which is concerning. Still a bit of work to do on the shoe front.

Monday Sep 20, 2010 #

Road (S2 - West head) 1:45:00 [4]

West Head. No specific efforts, just riding solidly (around 200 watts) most of time. Feeling strong. Am gonna miss my long sessions soon...

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