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Training Log Archive: Vandi

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Road3 8:10:00
  Total3 8:10:00

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MoTuWeThFrSaSu

Thursday Sep 30, 2010 #

Road long (the last long ride) 4:00:00 [4]

Rode around Akuna, then to city return. Bought some stuff at CBD and some innersoles on the way.

Starting to feel fresh now. Yay!

Wednesday Sep 29, 2010 #

Road (Akuna loop) 2:10:00 [4]

Around Akuna and some looping around to make more time. 2x20 with 20 second efforts every two minutes. Fun when you're fit.

Tuesday Sep 28, 2010 #

Road (to CBD and back) 2:00:00 [3]

Rode my Scalpel into CBD, rode home on Richard's Yeti. That bike feels heavy after my lightwieght scalpel. He also needs a smaller frame.

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